Chronic migraines have a way of shrinking a person's world, turning ordinary days into a guessing game of triggers, recovery time, and canceled plans. Katelyn Etherton knows that feeling well.
What started as an occasional headache during college slowly grew into a debilitating illness that reshaped her career, her daily habits, and her outlook on health. Today, she shares a hormone-supportive, non-toxic approach to wellness, built from the same habits that helped her find relief.
This article traces her path from years of unanswered questions to the daily routine she now recommends to others.
Living With Migraines Since College
In 2016, during her junior year in college, Katelyn began noticing more than the occasional headache. What started as infrequent episodes slowly turned into migraines severe enough to disrupt her ability to work, function, and enjoy everyday life.
