Building muscle is often associated with appearance, performance, or hitting a personal fitness goal. Dr. Nick Poulios takes a broader view, connecting strength with nutrition, emotional well-being, physical performance, and lifelong health. As the author of Muscle Mastery: 7 Simple Science-Based Steps to Release the Power Within, Dr. Nick Poulios presents strength training as part of a larger approach to understanding and taking control of your health.
This article explores the ideas behind Muscle Mastery and how Dr. Nick Poulios connects muscle, strength, nutrition, and longevity.
